2/26/15
2 rounds (135/115) 20 burpees 20 kb swings 20 power cleans 20 Front Squats
2/25/15
Sumo Dead Lift 5 rep mx 9 min AMRAP 10 sumo deadlift (60-65% 5 rep mx) 20 bar jump overs
2/24/15
Cln & Jerk 3-3-3-3 21-18-15-12-9 Cln and jerks (105/95) Toes to bar bx jumps
2/23/13
For time: (135/115) 30 front sqts 30 sh to OH 30 DB thrusters
2/21/2015
Stations 4 rounds 1 min of weighted step ups 1 min of slam balls 1 min of power cleans rest 1 min Finish 25 burpees
2/20/15
Bench Press 1 rep mx 12 min AMRAP 10 Bench Press (105/155) 5 hang sqt clean (135/115)
02/18/15
“Fran” 21-15-9 Thrusters (95/65) Pullups
02/17/15
400 m run -then- 6 rounds: 24 squats 24 pushups 24 lunges -then- 400 m run
02/16/15
Back squat: 3-3-3-3 8 minute AMRAP: 8 front squats (95/115) 8 handstand pushups