8/15/15
4 rounds 4oom run 20 toes 2 bar 15 kb swings 10 renegade rows
8/14/15
Deadlift: 10×2 (80%) 6 min AMRAP 5 cln & Jerks 5 burpees
8/13/15
400m run 80 double unders 60 weighted lunges 40 Db Snatches 20 pistols 400m run
8/12/15
Cindy
8/11/15
Push Press 4×6 Slow 10-1 strict press event push ups
8/10/15
200m farmers carry 25 thrusters 200m farmers carry 20 thrusters all the way down to 10 thrusters
8/8/15
24-12-24-12-24 box jumps slam balls high pulls
8/7/15
800 m run 60 alt kb swings 5-1 burpees jumping lunges
8/6/15
BABY GABE 5 rounds 19 wall balls 19 hang cleans 19 push press
8/5/2015
Back Squats:2×8 (75-80%) 5 min amrap 5 pull ups 5 ring dips EMOM 3 mins back squat (60-65%)