/04 Apr 2016/0 Comments 4/1/16 Bench Press: 2 rep max 5-1 Bench press (225/135) Hang cleans (225/135) Then 50 skiers 10 burbees
/04 Apr 2016/0 Comments 3/31/16 400m run 40 wallballs 40 push ups 400m run 30 wall balls 30 kb swings 400m run 20 wall balls 20 pull ups 4oom run... Read More