7/8/16
Hang Power Cleans (80%) 3-1 power cleans 1 farmers carry 1-3 BMUPS KB Swings
7/7/16
50 dus 40 bx jumps 40 HSPUS 50 DUs 800m run
7/6/16
10 min EMOM 5 burpees +1 each round 5 jump overs 5 air squats 5-10-5-10 Front squats burpees
7/5/16
6 rounds 400m run 1min rest
7/4/16
Happy Anniversary Hero WOD DT