/17 Oct 2016/0 Comments 9/29/16 15 minute AMRAP 2 MUPS or BMUPS (mod: 5 Burpees or 5 pull-ups no band) 12 bx jumps 22 push ups 32 air squats
/17 Oct 2016/0 Comments 9/27/16 Work up to 5 heavy squats then take 70% and do 6 EMOM (5 reps) 100-80-60-40-20 Double Unders 24-21-15-9-3 Snatches