/13 Nov 2016/0 Comments 10/28/16 4 min amrap 3 rounds 12 deadlift 9 hang cleans 6jerks (Whats left burpees) Rest 3 mins Again more weight 2rounds Rest 3 mins 1... Read More
/13 Nov 2016/0 Comments 10/26/16 1000m run Walk 100m walk 800m run Walk 100m 400m run 100m walk 200m run 100 walk
/13 Nov 2016/0 Comments 10/25/16 Squat Cleans 10@ 60% 8 @ 60% 6 @ 70% 4 @ 75% 2@ 80% 12 min amrap 12 front squats (95/65) 30 Double unders... Read More