/11 Dec 2016/0 Comments 11/18/16 ROUND 1 12 Hang snatch, Full snatch, OH Sqt (65/95) 12 Toes 2 bar 100 skiers (each round) Rest 30 secs ROUND 2 21 Hang... Read More
/11 Dec 2016/0 Comments 11/17/16 2 hang cleans + SH to OH COMPLEX AMRAP 3 mins… 1 complex (80-85% of one rep) 10 bar jump overs 2 rounds 15 weighted... Read More
/11 Dec 2016/0 Comments 11/16/16 EMOM 5 mins RX 10 Burpees Mod- 6-8 burpees Then 21-15-9 pull ups bx jumps (24/20) Rest 1min 400m run rest 1min 200m run rest... Read More
/11 Dec 2016/0 Comments 11/14/16 Back Squat: Work up to a heavy 2 reps then take 70%-75% EMOM 5 mins 3-5 back squats 3 rounds 400m run 12 front squats... Read More