February 2017

500 m row 50 double unders 40 wall balls 30 Bx Jumps (24/10) 20 db push press (35/55) 10 DB front squats (35/55) 500m Row

8×2 snatches work to 80%-90% 12 EMOM EVEN: 10 OH Sqts (95/65) max bx jumps ODD: 6 Snatches (95/65) max burpees

Helen

10 rounds 2 deadlifts (315/225) 6 Bar facing Burpees JO

600m run rest 1 min 400m run rest 1min 200m run rest :30 sec 200m Run Rest:30 400m run rest 1min 600m run

2 Push Press + 1 Jerk @(65%, 75%, 85%) 1 push press @ 90% 1 push Press @ 95% 21-15-9 DB Push Press Box Jumps... Read More