WOD

CrossFit GonzStrong – CrossFit Recovery (Time) Option B: Active Recovery WOD 8 Rounds For Time: 1,000/800m Bike 10 Burpees 100 Meter Farmers Carry Dumbbells: 50... Read More

CrossFit GonzStrong – CrossFit Push press on 8-3-8-3-8 (Weight) Push Press https://ctstorageprod.blob.core.windows.net/videos-movements/Push Presses.mp4 On the 2:30 x 6 Sets: Set 1: 3 Reps @ 83%... Read More

CrossFit GonzStrong – CrossFit Dead lift (Weight) Deadlift On the 3:00 x 5 Sets: 1 Rep @ 83% 237LB *Percentage Based Off 1RM Deadlift Donny... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Hang Squat Snatch On the 2:30 x 6 Sets: Set 1: 3 Reps @ 63% Set 2: 3 Reps... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Option B: Active Recovery WOD For Time: 25-20-15-10-5 Single Dumbbell Bench Press 50-40-30-20-10 Single Dumbbell Reverse Lunge Steps 100-80-60-40-20... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/Deadlifts-canva.mp4 On the 3:00 x 5 Sets: 3 Reps @ 78% 222LB *Percentage Based Off 1RM Deadlift Cranky... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Hang Squat Snatch https://ctstorageprod.blob.core.windows.net/videos-movements/Hang Squat Snatch.mp4 6 sets Set 1: 3 Reps @ 75% Set 2: 2 Reps @... Read More

CrossFit GonzStrong – CrossFit Power clean 3 rep max (Weight) Power Clean Build to a 3 Rep Max Metcon (Weight) Overhead Squat On the 2:30... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Push Jerks https://ctstorageprod.blob.core.windows.net/videos-movements/Push Jerks.mp4 On the 2:30 x 6 Sets: 2-3 Push Jerks @ 78-88% *Percentage Based Off 1RM... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery WOD Option B: Active Recovery WOD EMOM x 24 (6 Rounds): Minute 1: Max Shuttle Runs*... Read More