CrossFit GonzStrong – CrossFit Build to a heavy squat snatch (Weight) Build to a heavy rep Build to a heavy 5×5 deadlift (Weight) Build to... Read More
CrossFit GonzStrong – CrossFit Metcon (Time) Recovery Thurs Option A: Active Recovery WOD “When Eva Met Lynne” 5 Rounds For Reps: 800 Meter Run 30... Read More
CrossFit GonzStrong – CrossFit Metcon (Time) Optional Active Recovery 8 Rounds For Time [40 Minute Time Cap]: 400 Meter Run 20 Double Kettlebell Russian Swings... Read More
CrossFit GonzStrong – CrossFit Front squat 5×1 (Weight) Front Squat 5 Sets: 1 Front Squat @ 75-85% 1RM mx Five minute major (AMRAP – Rounds... Read More