Category

WOD

7/5/22

CrossFit GonzStrong – CrossFit Build to heavy Back squat 5×5 (Weight) TODAY 7/5/22 YOU BUILD TO 5×3 (look at your weight on when you did...
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7/4/22

CrossFit GonzStrong – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of...
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7/1/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Thruster 1 Set of 20 – Build to a heavy set of 20 thrusters. – Barbell can be taken...
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6/30/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Option A: Active Recovery WOD 6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters)...
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6/27/22

CrossFit GonzStrong – CrossFit Build to a heavy OH squat (Weight) Overhead Squat For Total Load: 5 Sets of 4 Starting Over (AMRAP – Rounds...
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6/23/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery Option A: Active Recovery WOD “Who-ville” On the 2:00 x 15 Rounds: 5 Strict Pull-ups 10...
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6/20/22

CrossFit GonzStrong – CrossFit For load pullups (Weight) Weighted Pull-Up For Total Load: 5 Sets of 4 Fast break (Time) “Fast Break” 10 Rounds For...
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6/17/22

CrossFit GonzStrong – CrossFit Jumpin Jackie (Time) “Jumpin’ Jackie” For Time: 1,000 Meter Row (2k bike, 800m run) 50 Thrusters 150 Double Unders 50 Thrusters...
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6/16/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery Option A: Active Recovery WOD 5 Rounds For Reps [35 Minute Time Cap]: 1,000 Meter Bike...
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