WOD

CrossFit GonzStrong – CrossFit Build to a heavy squat snatch (Weight) Build to a heavy rep Build to a heavy 5×5 deadlift (Weight) Build to... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Recovery Thurs Option A: Active Recovery WOD “When Eva Met Lynne” 5 Rounds For Reps: 800 Meter Run 30... Read More

CrossFit GonzStrong – CrossFit Build to a heavy split jerk (Weight) Split Jerk Build to Heavy Single – Barbell can be taken from a rack... Read More

CrossFit GonzStrong – CrossFit Build to heavy Back squat 5×5 (Weight) Back Squat For Total Load: 5 Sets of 5 – The idea here is... Read More

CrossFit GonzStrong – CrossFit Over whelmed (Time) “Overwhelmed” For Time: 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs 10-9-8-7-6-5-4-3-2-1 Overhead Squats Box: (24″/20) Barbell: 115 / 85 lb–... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Optional Active Recovery 8 Rounds For Time [40 Minute Time Cap]: 400 Meter Run 20 Double Kettlebell Russian Swings... Read More

CrossFit GonzStrong – CrossFit Front squat 5×1 (Weight) Front Squat 5 Sets: 1 Front Squat @ 75-85% 1RM mx Five minute major (AMRAP – Rounds... Read More

CrossFit GonzStrong – CrossFit Benchbpress 5×1 (Weight) Bench Press 5 Sets: 1 Bench Press @ 75-85% 1RM 101LB – 115LB Strict JT (Time) “Strict JT”... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) “Snake Eyes” AMRAP 12: 3 Power Snatches 95/65lb 3 Chest to Bar Pull-ups 3 Box... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Squat Snatch Ladder For Time [13 Minute Cap]: 10 Reps @ 58% 8 Reps @ 66% 6 Reps @... Read More