WOD

CrossFit GonzStrong – CrossFit Build to heavy Back squat 5×5 (Weight) TODAY 7/5/22 YOU BUILD TO 5×3 (look at your weight on when you did... Read More

CrossFit GonzStrong – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of... Read More

CrossFit GonzStrong – CrossFit Metcon (Weight) Thruster 1 Set of 20 – Build to a heavy set of 20 thrusters. – Barbell can be taken... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Option A: Active Recovery WOD 6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters)... Read More

CrossFit GonzStrong – CrossFit Build to a heavy 5×4 (Weight) Push press 5×4 – On 6.11.22 we did 5 sets of 5. Aim to beat... Read More

CrossFit GonzStrong – CrossFit Build to a heavy OH squat (Weight) Overhead Squat For Total Load: 5 Sets of 4 Starting Over (AMRAP – Rounds... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery Option A: Active Recovery WOD “Who-ville” On the 2:00 x 15 Rounds: 5 Strict Pull-ups 10... Read More

CrossFit GonzStrong – CrossFit For load pullups (Weight) Weighted Pull-Up For Total Load: 5 Sets of 4 Fast break (Time) “Fast Break” 10 Rounds For... Read More

CrossFit GonzStrong – CrossFit Jumpin Jackie (Time) “Jumpin’ Jackie” For Time: 1,000 Meter Row (2k bike, 800m run) 50 Thrusters 150 Double Unders 50 Thrusters... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery Option A: Active Recovery WOD 5 Rounds For Reps [35 Minute Time Cap]: 1,000 Meter Bike... Read More