CrossFit – Fri, Jul 26
CrossFit GonzStrong – CrossFit XXXIII Olympiad (Time) Partner Pump! 10 Rounds Partner 1: 50 Double Unders (100 Singles) Partner 2: 7 Strict Pull Up (7... Read More
CrossFit – Thu, Jul 25
CrossFit GonzStrong – CrossFit Recovery Run WOD (Time) 3 Sets 200m at RPE5, 45 Sec Rest 200m at RPE8, 100m at RPE3 400m at RPE5,... Read More
CrossFit – Wed, Jul 24
CrossFit GonzStrong – CrossFit Bulgarian Split squats 7/23/24 (Weight) 4X 10 Front Foot Elevated Double Dumbbell Bulgarian Split Squats (5 each side) @ 8-9/10 RPE... Read More
CrossFit – Tue, Jul 23
CrossFit GonzStrong – CrossFit Clean Pull+Hang Power Clean+Floating Clean+2Jerks (Weight) *Do a set every 2 minutes. 1 Clean Pull + 1 Hang Power Clean to... Read More
CrossFit – Mon, Jul 22
CrossFit GonzStrong – CrossFit Couples Snatch DL+Power Snatch +Floating Power Snatch (Weight) *Do a set every 2 minutes. 5 Sets 1 Snatch Deadlift to Power... Read More
CrossFit – Fri, Jul 19
CrossFit GonzStrong – CrossFit Crueller (AMRAP – Reps) 5 Sets (New set every 5 minutes) AMRAP 3 Minutes 6-10 Strict Chin Ups (pullups/ch2bar) 15 Dumbbell... Read More
CrossFit – Thu, Jul 18
CrossFit GonzStrong – CrossFit Recovery WOD 7/18/24 (Time) Emom 25 mins Min 1: one round of Cindy Min 2: 6-8 burpees Min3: 6 box jump... Read More
CrossFit – Wed, Jul 17
CrossFit GonzStrong – CrossFit DB Seated Strict Press +20 barbell strict press (Weight) 10 Dumbbell Seated Strict Press @7/10 RPE + 20 Barbell Speed Strict... Read More
CrossFit – Thu, Jul 11
CrossFit GonzStrong – CrossFit Recovery WOD (Checkmark) 5 rounds 12 step ups (Your choice) 18 V ups 21 KBS ( your choice) May the odds... Read More
CrossFit – Wed, Jul 10
CrossFit GonzStrong – CrossFit Mocking Jay (AMRAP – Reps) Part A AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Burpees to a targe Bike (calories) -Rest 3... Read More