Category

WOD

12/1/22

CrossFit GonzStrong – CrossFit Metcon (Time) Option B: Active Recovery WOD For Time: 25-20-15-10-5 Single Dumbbell Bench Press 50-40-30-20-10 Single Dumbbell Reverse Lunge Steps 100-80-60-40-20...
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11/30/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/Deadlifts-canva.mp4 On the 3:00 x 5 Sets: 3 Reps @ 78% 222LB *Percentage Based Off 1RM Deadlift Cranky...
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11/29/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Hang Squat Snatch https://ctstorageprod.blob.core.windows.net/videos-movements/Hang Squat Snatch.mp4 6 sets Set 1: 3 Reps @ 75% Set 2: 2 Reps @...
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11/25/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Push Jerks https://ctstorageprod.blob.core.windows.net/videos-movements/Push Jerks.mp4 On the 2:30 x 6 Sets: 2-3 Push Jerks @ 78-88% *Percentage Based Off 1RM...
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11/24/22

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Recovery WOD Option B: Active Recovery WOD EMOM x 24 (6 Rounds): Minute 1: Max Shuttle Runs*...
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