11/08/14
Partner WOD Start and finish with 800 m run 5 rounds 20 dead lifts 20 hang cleans
11/07/14
Big 8 rep mx Bench Press 4 rounds max out bench press max out push ups
11/06/14
2 rounds x2 4oom run rest 1 min x4 200 m run rest 30 sec
11/05/14
FRAN
11/04/14
Push Press 2 rep mx 11-4-14-11-14-4 Push Press High Bx Jumps
11/03/14
Back Squat 10-10-10-10 12 min Amrap 8 weighted lunges 12 alt kb swings 8 high pulls
11/01/14
6 rounds 6 power cleans 100 m sprint
10/31/14
Hall0ween WOD WITH A PUmPKIn SUPRISE!!
10/30/14
Hang cleans 2 rep mx 9 min Amrap 7 hang cleans 7 bar jump overs 7 KB swings
10/29/14
Dead Lift 1 rep mx 15 min EMOM even: 7 dead lifts 0dd: 15 wall balls