8/15/13
20 min AMRAP 5 HSPU 8 Pullups 20 Air Squats
8/14/13
Grace
8/13/13
5 rounds 10 Push press 200m run 15 Bar jump overs
8/12/13
Deadlift20-15-10-5DB snatch dead lift
8/9/13
FRAN
8/8/13
5 Rounds 400 m run 25 burpees
8/7/13
4 Rounds 5 Power Cleans 5 burpee jumpovers
8/6/13
Filthy Fifty
8/5/13
EMOM Squat Jumps Kettlebell swings Post time and weight to comments.