To optimize health and performance for individuals looking to lead or maintain an active and healthy lifestyle. From beginners to seasoned athletes, in the wide array of activities that you participate in or enjoy, we strive to provide value to one’s efforts and get them closer to their goals.
We offer rehabilitative, wellness, and performance services to provide care along the continuum of health and fitness by Dr. Lyanne Colon, PT, DPT
We work with clients along the spectrum of care including pre-operative, post-operative, and non-operative management of orthopedic injuries. All sessions are one-on-one to dedicate full attention to your individual needs, formulate a comprehensive treatment plan unique to you, and provide continued guidance throughout your length of care.
Trigger point release and neuromuscular techniques
Soft tissue management
Joint mobilization and spinal manipulation
Initial screen, measurements, goals
One-on-one and group options available
Performance Assessment and Performance Plans
Assess and breakdown specific movements
Create a detailed program to work towards performance goals