12/31/13
5 rounds 400m run 20 kb swings 15 situps 10 push ups
12/30/13
15-20-25-30-35-40 double unders jumping squats v- ups
12/28/13
3 Rounds 800 meter run rest 1 minute 400 m run
12/27/13
Partner WOD 3 rounds 30 burpees 50 box jumps
12/24/13
FRAN
12-23-13
10-1 weighted step ups db snatches Push press
12/21/13
2 rounds weighted step ups kb swings pull ups air squats thrusters
12/20/13
8 rounds 400 m sprint rest 1min
12/19/13
Dead Lift 15-12-8-6 EMOM 10 minsĀ 2 Deadlifts 2 heavy lunges 10 bar jump overs
12/18/13
15 min AMRAP 5 pull ups 10 push ups 15 air squats