12/31/13
5 rounds 400m run 20 kb swings 15 situps 10 push ups
12/30/13
15-20-25-30-35-40 double unders jumping squats v- ups
12/28/13
3 Rounds 800 meter run rest 1 minute 400 m run
12/27/13
Partner WOD 3 rounds 30 burpees 50 box jumps
12/24/13
FRAN
12-23-13
10-1 weighted step ups db snatches Push press
12/21/13
2 rounds weighted step ups kb swings pull ups air squats thrusters