1/31/14
Deadlift 3-3-3-3 8 Min AMRAP 5 Deadlifts 5 Bar Jump Overs 5 Pullups
1/30/14
3 Rounds 20 Situps 20 Burpees 20 Mountain Climbers 400m Run
1/29/14
Overhead Squats 3-3-3-3 EMOM for 10 min 5 OH Squats 5 KB Swings Heavy
1/28/14
30-20-30-20 Double Unders Box Jumps Rest 1 Min REPEAT
1/27/14
Power Cleans 3-3-3-3 8 min AMRAP 3 Power Cleans (65% of 3 Rep Max) 6 DB Snatches 3 Burpee Bar Jump-Overs
1/25/14
PARTNER WOD 6 Rounds 8 Hang Cleans 8 KB Swings 8 High Pulls 5 Burpees
1/24/14
5 Rounds DB Farmers Carry 20 Box Jumps 10 DB Front Squats Farmers Carry 10 DB Front Squats REST ONE MINUTE
1/23/14
10-8-6-4-2 Push Press 17-7-17 Push Press Weighted Step Ups Pull Ups
1/22/14
6 Rounds 400m Run 25 Push-ups
1/21/14
4 Rounds 10 sdhps 10 power cleans (1 burpee after each) 10 bar jump overs