1/8/14
300m Run 50 mt climbers 50 goblet squats 50 pushup 300m run
1/7/14
Turkish get ups max each arm 10 AMRAP 2 Turkish get ups 5 burpee box jumps 10 one armed kb swings
1/6/14
Jerks 5-5-5-5 7 rounds 7 jerks 7 front sqts
1/4/14
Partner WOD 15 AMRAP 10 weighted step ups 10 KB swings 10 Box jumps 50 m sprint
1/3/14
800m Run 50 lunges 20 burpees 50 push up (dips) 20 burpees 50 db thrusters (light) 20 burpees 800m Run
1/2/14
Squat Cleans 5-3-2-1-1 8-4-6-2 Squat Cleans High Pulls 65% one rep max