9/25/15
ICON 4 (Chris Spealler)
9/24/15
400m run (desecned by 5) 15 Russian KB Swings 15 fronts squats (95/65) 15 high pulls (95/65)
9/23/15
Thrusters 2 rep mx 21-15-9 Thrusters Box Jumps
9/20/15
Work on OH squats: 4×12 5-1 Dead lifts (275/185) DB front squats (70/45)
9/19/15
Turkish Get ups: 1 rep mx 8-4-8-4 Ch to Bar Turkish get ups
9/17/15
EMOM 10 mins 8 toes 2 bar 4 HSUPS 20 skiers
9/16/15
Bear Complex: Warm Up 6 RFT 1 bear complex 10 burpees
9/13/15
Power cleans : 2 rep mx 2 rounds 8 power cleans (70% of 2 rep) 25 weighted lunges
9/12/15
800m run 67 wall ball 47 bar rows 27 HSPUs