9/13/15
Power cleans : 2 rep mx 2 rounds 8 power cleans (70% of 2 rep) 25 weighted lunges
9/12/15
800m run 67 wall ball 47 bar rows 27 HSPUs
9/11/15
Back Squat 3 rep mx EMOM 8 mins odd: 5 bk sqts even: 8 ch to bar
9/10/15
5 rounds 400 m run 25 sit ups
11/9/15
Hang cln and Jerk: one rep mx 9-2-9 Hang clean and jerks (12 weighted lunges in between)