6/30/16
4 rounds 1min jumping pull ups 1min bx jumps 1min front sqts 1min kb swings 1 min wall balls 1min rest
6/29/16
400m run rest 1min 200 m run rest :30 400m run rest 1 min 200 m run :30 800 m run
6/28/16
Deadlift 5×2 4-8-12-8-4 Deadlift pull ups 20 kb v ups
6/27/16
6 rounds (90 seconds to complete) (75% of sat clean mx) 3 power cleans + pause on catch 2 squats cleans 1 jerks
6/25/16
4 rounds 2 rope climbs 400m run 30 db thrusters 30 power cleans 100m farmers carry
6/24/16
2 round 3 BMups 4 Jerks 3 Fronts sqts 5 cleans 3min amrap 3 pull ups 4 air sqts 5 situps
6/23/16
10-1 burpees weighted lunges 20 DUs
6/22/16
squat clean: 2 rep mx 8 min EMOM 2 squat cleans 5 goblet squats
6/21/16
1 mile Run
6/20/16
bear complex X Deadlift 5×1 4×2 3×3 2×4 1×5 800 m run 30 ttb 30 ch2bar