6/17/16
Hang power cleans: 5×2 3 rounds 400m run 15 hang power cleans (135/95) 10 box jumps
6/16/16
Front squats: one rep mx 1-5 Front squats (80%) 10 burpees
6/15/16
5 rounds 10 kb swings 20 v ups 30 kb high pulls 40 air squats 50 skiers
6/14/16
10 min EMOM: Cln N Jerk 15-21-24 Front squats Weighted step ups
6/13/16
13 min Amrap LADDER 200m run 2 push ups 2 kb swings
6/10/16
Strict Press: 6×2 4 rounds 20 deadlifts 10 pull ups
6/9/16
Bench Press: 1 rep mx 1-3-2-3-1 Bench Press Power Cleans (205/135) 5 burpee bx jumps
6/8/16
400n run rest 1:00m 5x100m run Rest :30 800m run
6/7/16
Back squats: one rep mx 4 min Amraps 6 kb swings (72/53) 6 Wall Balls 5-10-15-20 Front squats bx Jumps
6/6/16
Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs