10/28/13
WOD 1 ISABELLE Advanced: WOD 2 3-6-3 Muscle ups Power cleans (heavy)
10/25/13
Deadlift 5-5-5-5 4 rounds 10 dead lifts 20 box jumps 200m sprint
10/24/13
Tabata squats russian twist push ups sit ups 800m jog
10/23/13
60 weighted lunges 50 sit ups 40 Push ups 30 front squats 20 box jumps 10 burpees
10/21/13
Push Press 3-3-3-3 10 to 1 Push Press Overhead squats v-ups
10/18/13
HELEN
10/17/13
4 rounds 8 power cleans 8 push press 8 high pulls
10/16/13
Backsquats 5-5-5-5 6 rounds 10 lunges 10 front squats 10 hang cleans
10/15/13
WOD 1 2 rounds (min each) burpees pullups push ups WOD 2 10x 100 m sprints