10/17/13
4 rounds 8 power cleans 8 push press 8 high pulls
10/16/13
Backsquats 5-5-5-5 6 rounds 10 lunges 10 front squats 10 hang cleans
10/15/13
WOD 1 2 rounds (min each) burpees pullups push ups WOD 2 10x 100 m sprints
10/14/13
clean & jerks 3-3-3-3 8 min AMRAP 10 Clean & Jerk 5 burpee jump overs
10/11/13
Turkish get ups 2-4-6-8-10 Turkish getups renegade rows
10/10/13
NANCY
10/9/13
30-20-10-30-20-10 Goblet Squats Box jumps Event push ups
10/8/13
3-3-3-3 Power Cleans 3 rounds 5 power cleans 100 m sprint
10/7/13
Skill: Jump Rope 50-40-30-20-10 lunges Double unders pushups (adv. Dynamic push ups) (1 Muscle up after each round)
10/4/13
Jerks 3-3-3-3 3-6-9-6-3 Farmers carry Jerks Spiderman pushups dips