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December 4, 2013
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04 Dec 2013
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12/03/13
9 Rounds 15 Box jumps 5 pull ups 5 burpees
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04 Dec 2013
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12/02/13
Back Squats 12-10-8-6 WOD: 1-2-3-4-5 Squat Cleans dips Adv: MUPs
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