/16 Dec 2013/0 Comments 12/16/13 800 m Run 6 rounds 10 plated get ups 10 oh head lunges 10 plate sit ups 800 m run
/16 Dec 2013/0 Comments 12/12/13 12 DAYS OF X-MAS 1- Farmers Carry 2- HSPUS 3- Power cleans 4- Thrusters 5- pullups 6- hang cleans 7- push press 8- box... Read More