1/11/14
Partner WOD 100 Burpees (Planks) 100 Jump Squats (Hold Squat) 100 Push Ups (Planks) 100 Box Jumps (Hold Squat) 100 Sit Ups (Planks)
1/10/14
backs Squats 3-3-3-3 21-15-9 back squats pull ups
1/9/14
5 rounds 25 double unders 100 sprints rest 1 min
1/8/14
300m Run 50 mt climbers 50 goblet squats 50 pushup 300m run
1/7/14
Turkish get ups max each arm 10 AMRAP 2 Turkish get ups 5 burpee box jumps 10 one armed kb swings