/04 Feb 2014/0 Comments 2/4/14 3 rounds 100m run (30 sec rest) 200m run (30 sec rest) 300 m run (30 sec rest) 400m run (rest 1 minute then start the next... Read More
/04 Feb 2014/0 Comments 2/3/14 Strict Press 3-3-3-3 5 strict press (60-65% 3 rep max) 20 air squats 20 skiers
/04 Feb 2014/0 Comments 2/1/14 3 rounds (partner wod) 40 wall balls 40 hang cleans 40 push ups 400m run