/17 Feb 2014/0 Comments 2/14/14 Valentine’s DAY! 400m run 2 rounds (14 reps ea.) mt. climbers pushups sit-ups double unders hang clean push press BurpeeĀ bar jumpĀ overs KB swings pulls 400... Read More
/17 Feb 2014/0 Comments 2/13/14 Snatch Practice 5 Rounds 5 hang snatch 5 power snatch 5 overhead squats