3/11/14
4 rounds of: 3 min AMRAP 2 bear complex 5 kb swings
3/10/14
20-16-12-8-4 HSPUs Med. Ball sqt Cleans 400m run
3/8/14
Partner WOD 800m med ball carry 100 high pulls 100 box jumps 100 kb swings 800 m med. ball carry
3/6/14
17 min AMRAP 9 burpee box jumps 9 wall balls 9 kettle bell swings
3/5/14
Push Press 1 max rep 12-9-6-3 Push press ring dips dumb bell hang cleans
3/4/14
Back Squats 3 max rep 8 Rounds 25 squats 200m run