/17 Mar 2014/0 Comments 3/17/14 800 m run 1o toe to bars 400m run 20 toe to bars 800m run 10 toe to bars 400 m run 20 toe to... Read More
/17 Mar 2014/0 Comments 3/15/14 400m run 5 pull ups 5 box jumps 5 burpees 400m run 10 pull ups 10 box jumps 10 burpess 400m run 15 pull ups... Read More
/17 Mar 2014/0 Comments 3/13/14 12 min AMRAP 4 mins clean & jerks (135/95) 4min of sprints 4 min of burpees
/17 Mar 2014/0 Comments 3/12/14 Closed Grip Bench Press 5 rep Max 20 kb swings 40 push ups 60 wall balls 80 sit ups 800 m run