/08 Apr 2014/0 Comments 4/7/14 800m Run 50 lunges (weighted) 50 push ups (clapping) 50 mountain climbers 800m Run 25 lunges (weighted) 25 push ups (clapping) 25 mountain climbers
/08 Apr 2014/0 Comments 4/5/14 Group WOD 3 Rounds 400 Run w/ Medicine ball (everyone is working while the runner is out) Box Jumps Kettle Swings Burpees