April 21, 2014

EASTER – Partner WOD 3-6-9-12-15-18 Hang Cleans Front Squats Box Jumps (Easter Egg carry between each round)

Dead lifts (1 Rep Max) 4 rounds 400m Run 2 Dead lifts

200 Double Under’s 100 Push ups 80 Sit-ups 60 Box jumps 40 Powercleans (95/65) 20 Shoulder to over head