/22 Apr 2014/0 Comments 4/22/14 10x 100m sprints (rest 30 sec) 10x 50m sprints (rest 20 sec) 10x 25m sprints (rest 10 sec) Rest 2 minutes 1 mile run
/22 Apr 2014/0 Comments 4/21/14 Push Press 3 rep max 2 rounds 3–6-9 Push press Front squat Mt Climbers x 5