/25 Apr 2014/0 Comments 4/25/14 Bench Press 2 rep max 4 rounds 4 renegade rows 12 chest to bars 400m run max push ups
/25 Apr 2014/0 Comments 4/24/14 9 min AMRAP 2 mins of box jumps 2 mins of kb swings 2 mins of wall balls 2 mins of event push ups 1... Read More
/25 Apr 2014/0 Comments 4/23/14 Power Clean 5 rep max 5 min AMRAP 3 powercleans (80% of 5 rep max) 2 burpee box jumpsĀ