4/7/14
800m Run 50 lunges (weighted) 50 push ups (clapping) 50 mountain climbers 800m Run 25 lunges (weighted) 25 push ups (clapping) 25 mountain climbers
4/5/14
Group WOD 3 Rounds 400 Run w/ Medicine ball (everyone is working while the runner is out) Box Jumps Kettle Swings Burpees
4/4/14
Hang Cleans 1 rep max 15-14-13-12-11-10 Hang cleans Double unders (x2) push ups (Advanced Clapping)
4/3/14
4 rounds 5 chest to bar 5 pull ups 20 pike jumps Call time then… Rest 1 min PLANK IT OUT!
4/2/14
Front Squat 2-2-2-2-2 85% 15 min AMRAP 12 burpees 12 wall balls
4/1/14
x2 800m run (rest 2 mins) x6 200 m run (rest 1 min) x8 100 m run (rest 30 sec) x1 400m SPRINT