/12 May 2014/0 Comments 5/12/14 Power Clean one rep max 7 min AMRAP 3 power cleans (205/115) 7 pullups 7 push ups
/12 May 2014/0 Comments 5/10/14 Partner Wod 160 Wall Balls (20 each) #1 400 m run meanwhile #2 burpees 90 Shoulder to Overhead (15 each) #2 400m run while #1... Read More
/12 May 2014/0 Comments 5/9/14 Hang Power Clean 5 rep max 20 min AMRAP 21 air squats 7 muscle ups 2 Hang power cleans