/14 May 2014/0 Comments 5/13/14 2 rounds (1 minute each) Burpee box jumps double unders wall balls double unders high pulls double unders lunges with wall ball OH Doulbe unders
/14 May 2014/0 Comments 5/14/14 Dead Lift One rep max 15-12-9-6-3 Dead Lift (55-60% of one rep max) Dips Burpees