/29 May 2014/0 Comments 5/29/14 Back Squats one rep max Death by Front Squat EMOM in an ascending latter until you can not complete the reps with in the minute
/29 May 2014/0 Comments 5/28/14 25 Goblet Squats 10 sit upsĀ 25 Shoulder to Over Head 10 sit ups 25 Weighted Step ups 10 sit ups 25 thrusters 10 sit... Read More