6/17/14
5 min EMOM 2 Curtis p’s Rest 1 min 10-1 burpees (one curtis p each round)
6/16/14
7 rounds 30 double unders 30 skiers 10 v-ups
6/14/14
400m run 25-20-15-10 Wall balls Slam balls push ups 400m rum
6/13/14
6 rounds 13 hang cleans (95) 28 Goblet Squats 13 Kb Swings Happy Birthday Niki
6/12/14
Over Head Squats 6-3-6-3-6 overhead squats pull ups Rest 1 minute repeat
6/11/14
6x 400m run rest 1 min 1x800m run
6/10/14
5 min amrap 5 muscle ups 10 lunges rest 1 minute 5 weighted dips 10 weight lunges
6/9/14
21-15-9 Deadlift (225/175) box jumps HSPUS
6/7/14
6 rounds 400 m run 20 wall balls 10 burpees
6/6/14
9 min AMRAP 5 power cleans 2 Turkish getups