6/4/14
Hang Squat Cleans 3 rep max 5 rounds 5 hang squat cleans (135/185) 5 DB Snatches 10 burpees box jumps
6/3/14
30-22-30-22 Double Unders Burpees Box Jumps Then…104 double unders
6/2/14
Push Press 3 rep max EMOM 12 mins 3 push press Jumps Squats High Pulls
5/31/14
5 rounds 10 kb swings 8 box jumps 6 high pulls 4 dumbell burpees 2 burpees