7/7/14
7 rounds 7 dynamic push ups 7 chest to bar 11 goblet squats 200m run
7/5/14
21-15-9 Thrusters Burpees Finish with 400m run
7/3/14
Strict Press 3 rep mx 10-1 Push Press Bar Jump Overs Sit ups
7/2/14
Diane
7/1/14
2 rounds 10 goblet squats 10 burpees rest one minute repeat x3