7/18/14
5 rounds 400m run 10 situps 10 v- ups 5 toe to bars
7/17/14
DT 5 rounds 12 dead lifts (RX 155/115) 9 hang cleans 6 jerks
7/16/14
Closed Grip Bench Press 1 rep max 16-12-8-4 man makers box jumps toe to bars
7/15/14
20 min AMRAP 6 pull ups 6 burpees 6 weighted lunges 3 squat cleans 95/135
7/14/14
Push Press 2 rep max 1-5 Push Press (75% 2 rep max) 20 mt Climbers Rest 1 min 5-1 Push press Front squat
7/12/14
27 wall balls 17 kb swings 27 wall balls 17 High pulls 27 wall balls 17 dumbbell snatches 27 wall balls
7/11/14
Jerks 2 rep Max EMOM 10 mins 6 Jerks max out hand release push ups for the rest of the minute
7/10/14
Back Squat 1 rep max 9-3-1-3-9 Back Squat (155/185) DB Strict press (35/55) Box Jumps