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August 7, 2014
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07 Aug 2014
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8/7/14
Clean & Jerk 3 rounds 10 clean & jerks 10 chest to bar pullups
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07 Aug 2014
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8/6/14
10 rounds 10 dynamic push ups 10 situps 2 DB thrusters (35/60)
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07 Aug 2014
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8/5/14
Jerks 2 rep max 10 mins EMOM 3 jerks 10 box jumps
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07 Aug 2014
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8/4/14
Back Squat 1 rep max 4 rounds 4 AMRAP 400 m run max out squats
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