August 11, 2014

Push Press 3 rep max   800m run 20 push press 400m run 20 push press 200m run 20 push press 100m run 20 push... Read More

  15-12-9-6-3 Hang cleans slam balls wallballs

100 double unders 25 burpees 75 double unders 25 dips 50 double unders 25 burpees 25 double unders 25 burpees