08/19/14
start 400m run 10 to 1 wall balls pullups lunges finish 400
08/18/14
Bench Press 1 rep max 7 rounds 3 bench press (BW) 5 box jump overs
08/15/14
Keegan’s Bday: 8/15/1985 (29 years old) 15 minute amrap 8 deadlifts 29 DUs 15 wall balls
08/14/14
5 rounds 10 plated burpees 20 hand release push ups 5 chest to bar/ mups
8/13/14
10 Curtis P’s (95/65 ) 15 front squats 20 thrusters 25 Snatch 30 power cleans 35 lunges
8/12/14
Squat Clean 5 rep max 3 rounds 12 squat cleans 20 kb swings
8/9/14
15-12-9-6-3 Hang cleans slam balls wallballs
8/8/14
100 double unders 25 burpees 75 double unders 25 dips 50 double unders 25 burpees 25 double unders 25 burpees