09/05/14
800m run 20 box jumps 400m run 20 burpees 200m run 20 wall balls 100m 20 db thrusters
09/04/14
Deadlift 3 rep max 23-3-13-3 200 m run pullups deadlift
09/02/14
Split Jerk 2 rep max 4 EMOM 3 split jerk rest 1 minute 4 min AMRAP 4 jerks 4 cleans
09/01/14
Partner WOD 2 rounds 10-20-25-30 Wall Balls box jumps 400 m run