10/20/14
For Time 150 double unders 50 goblet squats 800m run 30 burpees
10/18/14
6 rounds 6 thrusters 7 burpees box jumps
10/17/14
10 mins to find 1 rep max Snatch 3 rounds 400m run 21 hang snatch 12 c2b
10/15/14
3 min of double unders 6 mins amrap 200 m run 6 burpees 3 mins of double unders
10/14/14
Clean and jerks 2 rep mx 5 min amrap 3 clean jerk 5 pull ups 1min of lunges push ups and kb swings
10/13/14
5 min max box jumps 1 mile run
10/11/14
30 c2 bar 400m run 16 oh sqts 800m run 16 oh sqts 400m run 30 c2bar
10/10/14
Bench Press 5 rep mzx 3 rds 10 bench press 10 weighted pullups
10/09/14
Sumo dead lifts 3 rep mx 3 rds 60 doubl unders 30 wall balls 20 deadlifts (185/115)
10/08/14
Power clean 1 rep mx 8 min AMRAP acelerating latter 2-4-6-8… push press sumo high pulls