10/07/14
1/2 MARY
10/06/14
Front Squat 5 rep max Death by Front Squat emom 1 front sqt 2nd min 2 frt sqts and so on
10/04/14
Partner WOD 6 rounds 400m run 30 toe to bar 6 wall walks 30 kb swings
10/02/14
Hang clean 8 rep max 6 min Amrap 4 hang clean and jerk @ 75% of 8 rep max 4 burpee bar jump oversĀ
10/01/14
5 rounds 200m run with wall ball 10 dynamic push ups 10 chest bar pull ups