2/13/15
For Time: 800 m run 30 kb swings 20 DB snatch 10 man makers
2/12/15
Lunges 3X10 3-3-3 3 rounds 20 dumbbell step ups 30 lunges no weight
2/11/15
Hang Cleans 5-5-5-5 EMOM 8 minutes odd: 5 hang cleans (60-65%) even: 10 burpees (adv:15-20 burpees)
2/10/15
4 rounds 400m run rest 1 min 200m run rest :30