3/19/15
2 rounds 2x 400m runs (rest: 1min) 25 burpees
3/18/15
Hang cleans 1-1-1-1 5 to 1 Hang cleans (65%-70) 30 double unders
3/17/15
Push Press 5 rep mx 5-5-5-5 Karen
3/16/15
15.3
3/14/15
Big 75 75 Jerks 75 bx jumps 75 front squats 75 Bar jump overs 75 lunges with bar or db
3/13/15
Power Cleans 2 rep mx 6 min amprap (80-85%) 2 power cleans 20 mt climbers rest 1 min EMOM 6 (2 pw clns)
3/12/15
Tabata Wall ball & Hand release push ups
3/11/15
Squat Cleans 1 rep Mx 3 rounds 5 squat cleans (75%) 15 burpee bx jumps
3/10/15
13-5-17-7–15-3 200m run high pulls thrusters
3/9/15
15.3