4/18/15
For Time: 30 wall balls 30 pull ups 30 jerks 30 toe 2 bars 30 thrusters
4/16/15
Elizabeth
4/15/15
Back Squats 5 rep mx 20-10-20 back squats jumping lunges
4/14/15
3 rounds 100 double unders 20 burpees
4/13/15
Power Cleans 3 rep mx 4 rounds 25 bar jump overs 3 power cleans 60-65% of 3 rep mx
4/11/15
Fight Gone BAD
4/10/15
4 rounds 400m run 15 pullups
4/9/15
Brian’s B-day WOD